FREE Pregnancy Stretching Program | Pelvic Floor & Core
Posted by Jesse Lillejord onLooking for a simple stretching routine for the miscellaneous pregnancy pains? Look no further…
Pregnancy Exercise Ball Stretches
Posted by Jesse Lillejord onThe exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!
Pelvic Floor + Postpartum Lower Body
Posted by Jesse Lillejord onThe muscles of the pelvic floor are found between the tailbone [ coccyx ] and the pubic bone. These muscles create supportive foundation for our organs as we go about life on two legs!
Wearing Support Belts During Pregnancy
Posted by Jesse Lillejord onWearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!