Back to School Essentials
Posted by Jesse Lillejord onLearn CHIRO FOR KIDZ top tips for back to school! We are sharing all our preventative hacks that will keep your kiddo happy + healthy all year long! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1. STRETCH + MOVE !...
Prepping for Labor and Delivery
Posted by Jesse Lillejord onPrepping for Labor and Delivery can be overwhelming! Let CHIRO FOR MOMS help! We share our favorite biochemical techniques that help prep mama’s body for labor with video demonstration for you and your partner!
Chiro for Moms & Chiro for Kidz | Star Tribune’s Best Chiropractor
Posted by Jesse Lillejord onWe are SO EXCITED to announce that Chiro for Moms & Chiro for Kidz have been announced Star Tribune’s MN Best Chiropractor! This blog shares all about WHO WE ARE and WHAT WE DO here, from female and pediatric specific conditions to our unique care + treatment modalities!
What is an Activator?
Posted by Jesse Lillejord onThe activator is a chiropractic tool we use here in the clinic mainly for our pediatric patients. Learn more about this versatile tool, how we use it for pediatric treatment, and the safety of the technique!
4 Common Hip Conditions + How to Find Relief
Posted by Jesse Lillejord onWhen someone is experiencing hip pain, there are a few conditions that come to a chiropractor's mind! This blog walks you through the 4 most common conditions in the hip joint, what they are, common symptoms, and the chiropractic approach to care.
Top 5 Tips to Keep Kidz Injury Free this Summer
Posted by Jesse Lillejord onSummertime is finally upon us which means Kidz are out and about doing endless sports, activities, camps, you name it! Chiro for Kidz shares TOP 5 TIPS TO KEEP KIDZ INJURY FREE THIS SUMMER.
Chiro for Dads | How to Find a Chiro & Our Recommendations
Posted by Jesse Lillejord onChiro for Moms is dedicated to serving women + kidz and their unique health needs. We often get asked, what about dads? In the spirit of Father’s Day, we have compiled a list of chiropractic referrals for men along with a list of questions to keep in mind when choosing a chiropractor!
What to Expect Postpartum: Chiropractic care, common conditions, + helpful links!
Posted by Jesse Lillejord onEvery women’s postpartum journey is different, but we want it to be as pain free as possible for our mamas! Not to mention, most new moms need a reminder to also care for themselves during this time. In this blog, we share how and when chiropractic care can fit into your postpartum journey, five of the most common postpartum pain conditions + helpful product links.
Top 6 Tips for Injury Free Running
Posted by Jesse Lillejord onIn honor of the Mom Boss 5k, we wanted to share a full blog post to keep ourselves + all the other runners out there injury free! Running is a very common and practical exercise with many benefits. However, runners are prone to overuse injuries from the repetitive pounding specifically in the ankles/feet, hips, and knees. Read on to see our top 6 tips for injury free running!
Top 5 Solutions for Foot and Ankle Pain
Posted by Jesse Lillejord onFoot and ankle pain can stem from a variety of sources and conditions, but the top two we treat in the clinic are ankle sprains/strains and plantar fasciitis. This blog post shares 5 foot and ankle pain solutions with details about the common injuries throughout! Read on for tip + tricks + visuals + links!!!
4 Problem Joints for Kid Athletes
Posted by Jesse Lillejord onKidz are always on the go, just like their moms! Kid athletes are especially prone to injuries with their high activity levels! Chiro for Kidz shares four problem joints our athletes present with + how chiropractic care can help!
Top 11 Signs of Ear Infections in Kidz and Adults
Posted by Jesse Lillejord onEar infections are incredibly common especially in kids! Chiropractic care can be one conservative + safe treatment option for you and your little. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + more!
What INTEGRATIVE HEALTH CARE means at CHIRO FOR MOMS
Posted by Jesse Lillejord onIntegrative care has always been a key component to care here at CHIRO FOR MOMS and CHIRO FOR KIDZ. We’ve made integrative care accessible to all mamas with our Prenatal Online Course.This blog explores each of these health care fields + how they can be helpful for our chiropractic patients!