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Chiro Stretches + Exercises

Breech Baby Techniques

Posted by Jesse Lillejord on
These techniques are designed to help open up the pelvis to create enough space for baby to get in an optimal position for birth - typically head down. **Consult your health care professional before trying any of these techniques at home. These are designed to focus on the women's pelvis. They are not intended to focus in any way directly on baby.**

How to wear your pregnancy / SI / low back / pelvic support belt

Posted by Jesse Lillejord on
Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy! 

 

Pubic Symphysis Pain / SPD

Posted by Jesse Lillejord on
Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor.