Chiro Stretches + Exercises – Tagged "SPD" – Chiro For Moms

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How to wear your pregnancy / SI / low back / pelvic support belt

Posted by Jesse Lillejord on November 21, 2021

Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!

Tags: hip pain, low back pain, pelvic floor, pelvic pain, pregnancy care, sciatica pain, SPD

Pubic Symphysis Pain / SPD

Posted by Jesse Lillejord on February 22, 2021

Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor.

Tags: pelvic floor, pelvic pain, pubic symphysis pain, SPD