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Chiro Stretches + Exercises

Back Extension with a Pilates Ball / Foam Roller / Exercise Ball

Posted by Jesse Lillejord on
These exercises are wonderful for creating extension your back - which can help with upper back pain and tension - for busy women or women who are pregnant and / or postpartum.  

Rib Pain Stretches

Posted by Jesse Lillejord on
Utilize these at home techniques for rib pain and discomfort

Rib pain + pilates ball solution

Posted by Jesse Lillejord on

Rib pain during pregnancy can occur as a result of baby growing and pressing upward on the ribs. In order to find relief without laying flat on your back, use a Pilates ball! Lay back...

Belly Taping for Round Ligament + Diaphragm Pain / Heartburn

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS, our prenatal chiropractor demonstrates how to use tape to provide pain relief for round ligament pain + diaphragm pain! These techniques are simple to do at home to relieve discomfort!