Rib pain during pregnancy can occur as a result of baby growing and pressing upward on the ribs. In order to find relief without laying flat on your back, use a Pilates ball! Lay back...
Kinesiology Tape is a wonderful tool to use for muscle pain and tension.
When taping, you can cut the corners off for a better stick. You can also use small brace pieces to hold the edges down. Apply the tape with a slight pull of tension - 20-30%. This allows for the skin to pull up which allows for lymphatic drainage.
This video is a great tutorial for round ligament pain, diaphragm pain, and rib pain stretches! These stretches for women will help your muscles loosen and reduce pain. Pregnancy stretches, postpartum stretches, or just stretches for women, these tips are amazing!
Here at CHIRO FOR MOMS, our prenatal chiropractor demonstrates how to use tape to provide pain relief for round ligament pain + diaphragm pain! These techniques are simple to do at home to relieve discomfort!
A lot of women struggle with diaphragm and heartburn pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors. We also show you stretches you can do at home during your pregnancy.