OUR FAVE TAILBONE PAIN STRETCHES :

1. seated figure four stretch [ for piriformis // butt muscle ] / with or without scarf

2. wedge figure four stretch [ for piriformis // butt muscle ] / with or without scarf

3. wedge sit and twist 

4. pelvic mobility + stabilization on ball [ side to side, front to back, figure 8's ]

5. ball drop into piriformis // butt muscle

6. table / chair drop into piriformis // butt muscle