Shopping Cart

Top 6 stretches for Tailbone Pain during + after pregnancy

Posted by Jesse Lillejord on
OUR FAVE TAILBONE PAIN STRETCHES :
1. seated figure four stretch [ for piriformis // butt muscle ] / with or without scarf
2. wedge figure four stretch [ for piriformis // butt muscle ] / with or without scarf
3. wedge sit and twist 
4. pelvic mobility + stabilization on ball [ side to side, front to back, figure 8's ]
5. ball drop into piriformis // butt muscle
6. table / chair drop into piriformis // butt muscle
SHARE: 

Older Post Newer Post