This stretch is wonderful for pain and tension related to your piriformis [ butt muscle ] - causing low back / hip / sciatica / pelvis pain.
Top 3 postpartum core + spine + pelvic floor stabilizers!
Sciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.
Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!
Dr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.