Top 3 Postpartum Core + Spine + Pelvic Floor Stabilizers
Posted by Jesse Lillejord onTop 3 postpartum core + spine + pelvic floor stabilizers!
Low Back Stretches - Non-Pregnancy
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS we discuss stretches to provide pain relief for low back pain. Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women who are not pregnant! There is a lot of time spent on the back here so pregnant mamas this one is not for you - see our website for pregnancy specific low back pain stretches!
Top 6 stretches for Tailbone Pain during + after pregnancy
Posted by Jesse Lillejord onOur top 6 stretches for tailbone pain!