Partner Piriformis Stretch
Posted by Jesse Lillejord onThis partner stretch is great to passively lengthen + stretch your piriformis muscle - The muscle attaches on the inside of your tailbone and inserts on the head of your femur! If you don't have...
Pregnancy Stretches for Tailbone Pain
Posted by Jesse Lillejord onOur prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy.
Low Back Stretches - Non-Pregnancy
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS we discuss stretches to provide pain relief for low back pain. Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women who are not pregnant! There is a lot of time spent on the back here so pregnant mamas this one is not for you - see our website for pregnancy specific low back pain stretches!