TOP 6 LOW BACK PAIN RELIEF ---- stretches for pain related to your spine
1. Cat / Cow --- FLEXION + EXTENSION
2. Thread the needle for ROTATION
3. Exercise ball glute dip ---- stretch the GLUTE + PIRIFORMIS
4. Lay on the exercise ball ---- DECOMPRESS your back
5. Hip flexor lunge ---- targeting the ILIOPSOAS [ this muscle is attached to every lumbar vertebrae ]
6. Seated wall sit stretch ---- targeting the GLUTE / PIRIFORMIS