TOP 6 LOW BACK PAIN RELIEF ---- stretches for pain related to your spine

1. Cat / Cow --- FLEXION + EXTENSION

2. Thread the needle for ROTATION

3. Exercise ball glute dip ---- stretch the GLUTE + PIRIFORMIS

4. Lay on the exercise ball ---- DECOMPRESS your back

5. Hip flexor lunge ---- targeting the ILIOPSOAS [ this muscle is attached to every lumbar vertebrae ]

6. Seated wall sit stretch ---- targeting the GLUTE / PIRIFORMIS