‘Sciatica’ is caused by compression of the sciatic nerve. During pregnancy sciatica pain is very common and often due to tightness of the piriformis muscle. Watch the video for techniques and stretches that target problem muscles and provide sciatica pain relief.

1. Seated piriformis stretch [pull knee up + rotate] 

2. Tennis ball release

3. Pregnancy safe figure 4 stretch

4. Sciatic nerve flossing

#pregnancychiropractor #pregnancychiropractic