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Chiro Stretches + Exercises

WEBSTER TECHNIQUE

Posted by Jesse Lillejord on
Webster Technique is a specific chiropractic technique to restore balance in a women's pelvis in preparation for labor and delivery. Here our female chiropractor demonstrates this technique as part of pregnancy care. 

ROUND LIGAMENT STRETCHES

Posted by Jesse Lillejord on
Simple stretches to help relieve pain related to round ligament tension during pregnancy + beyond.

PREGNANCY + SI + LOW BACK + PELVIC SUPPORT BELT

Posted by Jesse Lillejord on
Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy! 

 

PUBIC SYMPHYSIS + SPD PAIN

Posted by Jesse Lillejord on
Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor.