- preferably the belt should be 1 piece [ much easier when pregnant ]

- center of belt should be placed over the top of the tailbone [ sacrum ]

- be sure to pull nice + tight when you attach in the front [ much easier with a partner ]

- the front of the belt should be over the top of your crotch bone [ pubic symphysis ]

- be sure to pull the side Velcro pieces nice + tight

- walk around + make sure it’s comfortable + feels relieving