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Neck + upper back + torticollis stretches for pain relief

Posted by Jesse Lillejord on
1. seated upper trap stretch
2. seated anterior scalene (front neck muscle) stretch
3. arm to opposite knee anterior scalene (front neck muscle) stretch
4. eagle arm stretch
5. hug stretch
6. lay back on ball chest opener 
7. ball behind back to massage back muscles 
8. wall shoulder / chest opener 
9. doorway shoulder / chest opener
10. pilates ball shoulder blade stretch
11. styrofoam roller upper back stretch + movement 
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