1. belly sifting

2. ball long body + diaphragm stretch

3. standing/wall hip flexor stretch

4. side-lying couch stretch 

5. kneeling hip flexor stretch with a reach

6. chair/couch long body + diaphragm stretch 

7. diaphragm self-lengthening 

8. REFLUX SPECIFIC : left side- lying diaphragm lengthening