We are your pregnancy pain experts. Use our TECHNIQUES to stay PAIN FREE!

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Rib Pain
Pregnancy care Rib + diaphragm pain

Rib Pain

During pregnancy, rib pain occurs as the uterus expands and places upward pressure on the rib cage. Utilize these at home techniques for rib pain and discomfort.
Stretches for Heartburn and Diaphragm Pain
Pregnancy care Rib + diaphragm pain

Stretches for Heartburn and Diaphragm Pain

Our favorite stretches for heartburn and diaphragm pain! Mobilizing / stretching the muscles that surround the rib cage / diaphragm can alleviate pain and discomfort.