Partner Piriformis Stretch
Posted by Jesse Lillejord onThis partner stretch is great to passively lengthen + stretch your piriformis muscle - The muscle attaches on the inside of your tailbone and inserts on the head of your femur! If you don't have...
Pregnancy Stretches for Tailbone Pain
Posted by Jesse Lillejord onOur prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy.
Nursing Holds for Back Pain Postpartum
Posted by Jesse Lillejord onHolding your baby while nursing can cause back pain! In this video, Dr. Jesse explains our favorite nursing holds for postpartum moms so they can be pain free!
TMJ Relief
Posted by Jesse Lillejord onOur female chiropractor - Dr. Jesse - goes over techniques to relieve TMJ / jaw pain at home! These simple techniques from the CHIRO FOR MOMS team can provide pain relief for those dealing with TMJ dysfunction!
Pubic Symphysis Pain / SPD
Posted by Jesse Lillejord onPubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor.
IT Band Stretch!
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS our prenatal chiropractor is discussing a simple technique to provide pain relief in the side of the hip / IT band. During pregnancy and in our athletic women, this band of tissue often tightens and can cause discomfort!