Wearing a compression sleeve is a wonderful way to increase circulation and fluid build up in your arms / wrists or lower legs.
Kinesiology Tape is a wonderful tool to use for muscle pain and tension.
When taping, you can cut the corners off for a better stick. You can also use small brace pieces to hold the edges down. Apply the tape with a slight pull of tension - 20-30%. This allows for the skin to pull up which allows for lymphatic drainage.
Here at CHIRO FOR MOMS, our prenatal chiropractor demonstrates how to use tape to provide pain relief for round ligament pain + diaphragm pain! These techniques are simple to do at home to relieve discomfort!
For wrist pain we are showing you a few easy stretches you can do anywhere! Whether you're struggling with tension from working at a computer all day, or possibly carrying children, or from working out - these techniques will get a great stretch throughout your muscles!