Top 7 Recommendations for Post C-Section Recovery!

Posted by Jesse Lillejord on June 17, 2022

Cesarean sections (C-sections) are surgical methods of delivering a baby. C-sections can be common in women who develop pregnancy complications or those who do not want to deliver vaginally! Whatever the birth process looks like, it is important to recognize that recovery post C-section is going to look different than recovery after a vaginal birth.

• Tags: c-section, chiro for moms, pain relief, pelvic floor, pelvic pain, postpartum, postpartum care, postpartum chiropractor, pregnancy resources, pregnancy stretches

The Postpartum Upper Body + Mommy Arm

Posted by Jesse Lillejord on May 10, 2022

The postpartum journey is a wonderful next chapter for mamas + baby but it comes along with some different "stress" areas. Mommy arm is a very real piece to the postpartum body. All that time spent holding babe, twisting your hand + wrist + shoulder in strange positions, and sleeping like a contortionist take a toll on the body!  

• Tags: mommy arm, mommy thumb, postpartum care, pregnancy care, pregnancy chiropractor, pregnancy stretches, shoulder pain, wrist pain, wrist stretches

What to Expect Postpartum: Chiropractic care, common conditions, + helpful links!

Posted by Jesse Lillejord on May 28, 2021

Every women’s postpartum journey is different, but we want it to be as pain free as possible for our mamas! Not to mention, most new moms need a reminder to also care for themselves during this time. In this blog, we share how and when chiropractic care can fit into your postpartum journey, five of the most common postpartum pain conditions + helpful product links.

• Tags: chiro for moms, common conditions for women, postpartum care, pregnancy care, pregnancy chiropractor, prenatal chiropractor