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Diaphragm and Heartburn Stretches During Pregnancy

Posted by Jesse Lillejord on
1. belly sifting
2. ball long body + diaphragm stretch
3. standing/wall hip flexor stretch
4. side-lying couch stretch 
5. kneeling hip flexor stretch with a reach
6. chair/couch long body + diaphragm stretch 
7. diaphragm self-lengthening 
8. REFLUX SPECIFIC : left side- lying diaphragm lengthening 

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