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Leaking During Pregnancy: How Pelvic Floor Coordination and Pelvic Alignment Affect Bladder Control

Leaking During Pregnancy: How Pelvic Floor Coordination and Pelvic Alignment Affect Bladder Control

Leaking during pregnancy isn’t just about weakness. It’s often a coordination and alignment issue involving how pressure moves through the pelvis and core. When those systems work together, bladder control improves naturally.
Pelvic Floor Tightness vs Weakness: What Happens When the Pelvis and Core Stop Working Together

Pelvic Floor Tightness vs Weakness: What Happens When the Pelvis and Core Stop Working Together

Pelvic floor issues during pregnancy aren’t always caused by weakness. In many cases, the pelvic floor is tight or overworking because the pelvis, ribs, and core aren’t coordinating well. Understanding how pressure moves through the...
Diastasis Recti In Pregnancy And Postpartum : Why Rib Position, Core Pressure, and Pelvic Support Matter

Diastasis Recti In Pregnancy And Postpartum : Why Rib Position, Core Pressure, and Pelvic Support Matter

Diastasis recti during pregnancy is often discussed as a “gap in the abs,” but the gap itself isn’t the full story. How your ribs move, how pressure is managed through the core, and how the...
Pelvic girdle pain postpartum treatment
Pelvic pain

Postpartum Low Back & Pelvic Girdle Pain

Pelvic girdle pain can be a prominent issue after giving birth. Read on to learn how treatment can be helpful AND what you can do to improve postpartum pelvic girdle pain at home.
Pelvic floor physical therapist assesses woman for diastasis recti
Postpartum core

How to Heal Diastasis Recti

Are you pregnant and worried about your abs separating and wondering how to prevent it? Or maybe you are postpartum and feeling like your abdomen isn’t quite how it used to be? Maybe you worry...
Postpartum pelvic floor therapy
Postpartum pelvic floor pt

Postpartum Pelvic Floor Therapy

Having a baby is no simple feat. Your body goes through a lot of taxing changes to grow and delivery your baby. Learn how postpartum pelvic floor therapy can help get you back to feeling...
Physical therapy for incontinence
Incontinence

Physical Therapy for Incontinence

Had a baby and now you pee your pants when you sneeze? Let’s talk about what can contribute to stress incontinence and what physical therapy for incontinence can look like.
Pelvic floor model explaining prolapse
Prolapse

Postpartum Pelvic Organ Prolapse

There is a lot that can be done for prolapse conservatively with physical therapy. Let us ease your prolapse fears & teach you specific exercises for your pelvic floor to improve postpartum prolapse.
Pelvic floor exercises for an overactive bladder
Overactive bladder

Pelvic Floor Exercises for an Overactive Bladder

Are you a person that is running to the bathroom the second you have to pee? This can happen anytime, and often pops up postpartum with imbalances in the pelvis and pelvic floor.