Features:

• Recover faster with the a handheld massage stick. While still portable, this 18" version is a bit longer and better for larger areas of the body.
• The massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will.
• Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.
• Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.
• Stiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.
• Manufacturing quality massage sticks for 20+ years