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Sciatica relief for pregnancy + beyond.

Posted by Jesse Lillejord on
 
Home stretches to help relieve SCIATICA pain during pregnancy + beyond :
 
1. seated piriformis / butt muscle [ safe forward flexion ]
2. seated piriformis / butt muscle [ pull up + add a twist ]
3. wedge side body stretch
4. ball long body + piriformis / butt muscle stretch
5. table long body + piriformis / butt muscle stretch
6. cat / cow
7. TFL / ITband with foam roller
8. "sit" on piriformis / butt muscle with foam roller
9. TFL / ITband lean in / "sink in" stretch
10. "sit" on ball + lift leg up + out
11. kneeling hip flexor stretch
12. sofa hip flexor stretch
13. wall hip flexor stretch
14. partner piriformis stretch with wedge
 
+ NON - PREGNANCY stretches :
 
15. baby cobra
16. cobra
17. child's pose
18. ball extension
19. prone / laying face down partner piriformis / butt muscle stretch

 

 

#pregnancychiropractor #pregnancychiropractic

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