The muscles of the pelvic floor are found between the tailbone [ coccyx ] and the pubic bone. These muscles create supportive foundation for our organs as we go about life on two legs!

The postpartum journey is a wonderful next chapter for mamas + baby but it comes along with some different "stress" areas. Mommy arm is a very real piece to the postpartum body. All that time spent holding babe, twisting your hand + wrist + shoulder in strange positions, and sleeping like a contortionist take a toll on the body!  

What is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!

We are known for helping women with their aches and pains, especially during their pregnancy journeys. CHIRO FOR MOMS also has tools to help combat other common battles during pregnancy ~ like heartburn / acid reflux + rib pain.  

We frequently get asked by our expecting mamas what are the best clothing items to wear during pregnancy?? They are looking for comfort + style + convenience! Well don't worry mamas....we got YOU covered!! Here we go through our top pregnancy clothing items and why they are a "must have" during this journey! 

What is sciatica? Why does it happen so often during pregnancy? We share this + our TOP 5 SOLUTIONS TO SCIATICA PAIN ~ including pregnancy safe stretches and key changes to implement! 

IT'S OFFICIAL!!

Dr. Mariah has joined the CHIRO FOR MOMS + CHIRO FOR KIDZ team as a full time treating doctor! She will be treating women [and soon pediatrics! ] Monday - Thursday!

Wearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!

CHIRO FOR MOMS Labor and Delivery Prep Guide! We share our favorite biomechanical techniques, supplements, therapies that help prep mama’s body for labor.  Typically there isn't ONE thing that moves your body into labor, rather it's a combination of MANY.  Read on to learn ALL THE WAYS you can help your body progress into labor + delivery naturally. 

Here at Chiro for Moms + Chiro for Kidz, we do not use formal treatment plans. Every patient's treatment is catered to their individual conditions, needs, goals, and busy schedules. We can however, provide an outline of what we generally recommend to for women, pregnancy care + pediatric care!

 Carpal tunnel can be common for mamas during pregnancy and postpartum. We go over what this condition looks like + why its so common for pregnant women, along with 7 easy and practical solutions for carpal tunnel pain relief at home!

Restless leg syndrome during pregnancy is actually fairly common. This condition involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!

CHIRO FOR MOMS has tools to help combat many common battles during pregnancy ~ like morning sickness + acid reflux. We are sharing our top 8 tips with you, which include at home and nutritional techniques!

Prepping for Labor and Delivery can be overwhelming! Let CHIRO FOR MOMS help! We share our favorite biochemical techniques that help prep mama’s body for labor with video demonstration for you and your partner!