Top 5 recommendations for mamas at any stage of pregnancy!
- get yourself a pregnancy / exercise ball [ be sure to check the size based on your height - for example : 5'5" needs a 55cm ball - you always want your legs to be at a 90 degree angle when seated on the ball ]
- don’t be afraid of Epsom salts [ pour in a tub for a 20 minute bath to help decrease inflammation contributing to aches and pains ]
- don’t wait to get a sleeping pillow *** see the list below ***
(just be mindful of your neck when sleeping with this pillow)
- get adjusted!!! by a Webster certified doc ( who also does muscle work )
- water!!! Preferably with additional hydration from a B vitamin additive
As a patient - use the link below to purchase: